SPICY SOUTHERN BARBECUED CHICKEN
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Let yourself fall under the spell of this Southern-style, sweet
barbecue sauce.
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Ingredients:
5 tablespoons tomato paste
1 teaspoon ketchup
2 teaspoons honey
1 teaspoon molasses
1 teaspoon Worcestershire
sauce
4 teaspoons white vinegar
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¾ teaspoon cayenne pepper
â…› teaspoon black pepper
¼ teaspoon onion powder
2 cloves garlic, minced
â…› teaspoon ginger, grated
1½ pounds chicken (breasts,
drumsticks), skinless
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Preparation:
1. Combine all ingredients except chicken in saucepan.
2. Simmer for 15 minutes.
3. Wash chicken and pat dry. Place it on large platter and brush
with half the sauce mixture.
4. Cover with plastic wrap and marinate in refrigerator for 1 hour.
5. Place chicken on baking sheet lined with aluminum foil and broil
for 10 minutes on each side to seal in juices.
6. Remove from broiler and add remaining sauce to chicken. Cover
with aluminum foil and bake at 350° F for 30 minutes.
Yield: Makes 6 servings, Serving Size: ½ breast or 2 small
drumsticks
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Each Serving Provides:
Calories 176
Total Fat 4g
Saturated Fat 0g
Cholesterol 81mg
Sodium 199mg
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Total Fiber 1g
Protein 27g
Carbohydrates 7g
Potassium 392mg
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