SWEET POTATO CUSTARD

Sweet potatoes and bananas combine to make a flavorful low fat custard made with evaporated skim milk and no added fat
 

Ingredients:
1C sweet potato, mashed,
   cooked
½C bananas (2 small), mashed
1C evaporated skim milk
2 Tbsp brown sugar (packed)
2 egg yolks, beaten (or 1/3 cup
   egg substitute)
 

1/2 tsp salt
1/4 C raisins
I Tbsp sugar
I tsp ground cinnamon

Other: Non-stick cooking spray (as needed)

Preparation:
1. In a medium howl, stir together sweet potato and banana.

2. Add milk, blending well.

3. Add brown sugar, egg yolks, and salt, mixing thoroughly.

4. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.

5. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.

6. Bake in a preheated 325F oven for 40-45 minutes or until a knife inserted near center comes out clean.


Yield: 6 servings, Serving Size: ½ cup

Each Serving Provides:
Calories: 144
Total Eat: 2g
Saturated fat: less than 1g
 

Cholesterol: 92mg*
Sodium: 235mg

*If using egg substitutes, cholesterol will be lower